Not only to control the volume, but also taking into account the various types of fatty acid intake. Should avoid or limit fat, whole foods, palm oil, coconut oil and fried foods; food cholesterol intake should be less than 300 mg / day.
2015/08/31
Patients with diabetes need to control the total amount of edible oil
Does not exceed 3 tablespoons per day. Total control is more important than species, but either oil, into the body have increased energy load. Each gram of fat vivo oxidation produces 9 kcal heat twice the weight of the protein and carbohydrate and other heat production. Therefore, cooking oil per person per day should be controlled at 15 to 30 grams (no more than 3 tablespoons).
Not only to control the volume, but also taking into account the various types of fatty acid intake. Should avoid or limit fat, whole foods, palm oil, coconut oil and fried foods; food cholesterol intake should be less than 300 mg / day.
See more info about palm oil mill:www.palmoilmills.org
Not only to control the volume, but also taking into account the various types of fatty acid intake. Should avoid or limit fat, whole foods, palm oil, coconut oil and fried foods; food cholesterol intake should be less than 300 mg / day.
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