2015/12/22

Children should be chosen to replace the use of a variety of edible oils

Born within six months, the baby has not yet begun to add a food supplement, obviating the need for oil. 6 months to 1 year old, you can add a little oil at the time of making baby food supplement. For example, in a variety of porridge, noodles or small, a few drops of it.

In 1 year to 3 years old baby, all the food baby can eat basically, advice you can give a child a little fried vegetables and meat, eat the total oil is 20-25 grams per day. Aged 3 to 6 years old, can be increased to 25-30 grams per day.

In addition, the first condition of the healthy growth of the baby is comprehensive nutrition. Therefore, cooking food for children to choose from a variety of edible oil replacement use. So baby can get comprehensive fatty acids.
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