How to choose edible oil?

For the food industry, further development is to adjust the structure, but also from Europe experience, they have oils for hypertension and diabetes people. Then the future may be refined, which may be the future efforts.

From production suppliers concerned, then, to take into account the structural problems, what do you give consumers. Diversity is the prerequisite and basis balance.

Another is to select a small package, not a bottle for a very long time, as soon as possible to use off, thus reducing the adverse material. Of course, from the industry in terms of blend oil is to be considered.

Large bottles of cooking oil is easily oxidized metamorphic

Cooking oil should not be in long-term storage, particularly vulnerable arising from oxidative deterioration because of light, heat or seal leakage and other reasons, affecting human health.

Edible oil bottle or pail shelf life base on the mouth tightly closed containers not leak as a precondition, the shelf life greater than one year, are generally required to add antioxidants.

Cooking oil is every day to the entrance you'll feel, oxidation can lead to excessive fat sour, rancid grease can lead to human liver enlargement and stunted growth, accelerated aging; peroxide value seriously overweight, can cause diarrhea and other gastrointestinal side effects, may also induce cardiovascular, cancer and other diseases.

How to eat oil in a scientific way?

Grease is one of the six elements of the human body, essential substances of the body's growth and development and life-sustaining activities, and its main function is to provide the energy needed to dissolve fat-soluble vitamins A, D, E, K. More importantly, it provides essential fatty acids.

From the nutritional point of view, the adoption of food to get fat needed by the body is more healthy than eating edible oil.

In daily life, mainly oil is for cooking food. Oil played a role in the conduction of heat in cooking, it is possible to improve the taste of dishes. Therefore, no intake of edible oil will not have much impact on health. On the contrary, many people tend to excessive intake of fat, which brings the health risks.

Because the human body needs only 25 to 30 grams of fat per day for the standard. In addition to culinary delights, in fact, we usually eat cake, bread, cookies and other foods which are also very rich in oil, an inattentive, body fat intake may be exceeded.

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How to reduce oil when making salad?

(1) Use oil-free or low-calorie sauce: You can use some of the fat absorption inhibition of salad dressing.

(2) cut into chunks ingredients as possible: If slicing process, it will also increase the surface area of food, increase oil consumption.

(3) fully washed lettuce: The spices can reduce fat absorption, make the salad taste cool light.

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