Grease is one of the six elements of the human body, essential substances of the body's growth and development and life-sustaining activities, and its main function is to provide the energy needed to dissolve fat-soluble vitamins A, D, E, K. More importantly, it provides essential fatty acids.
From the nutritional point of view, the adoption of food to get fat needed by the body is more healthy than eating edible oil.
In daily life, mainly oil is for cooking food. Oil played a role in the conduction of heat in cooking, it is possible to improve the taste of dishes. Therefore, no intake of edible oil will not have much impact on health. On the contrary, many people tend to excessive intake of fat, which brings the health risks.
Because the human body needs only 25 to 30 grams of fat per day for the standard. In addition to culinary delights, in fact, we usually eat cake, bread, cookies and other foods which are also very rich in oil, an inattentive, body fat intake may be exceeded.
See more details about palm oil mill: www.palmoilmills.org
No comments:
Post a Comment