Linseed oil is best used for salad

Linseed oil, from flax seed extracting, is an ancient vegetable oil.

Advantages: linseed oil have essential fatty acids linolenic acid content of more than 50 percent, far higher than fish oil 5% and 6% to 12% walnuts, pine nuts. Linolenic acid is an omega-3 fatty acids in the human body can be converted to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), they can reach the brain and retina cell membranes, depending on the rod cell membrane, biological electrical impulses in the brain directional transfer rate, is conducive to thinking, and larger memory capacity. So, linolenic acid with enhanced intelligence, memory, logical thinking ability and function to protect eyesight. Linolenic acid can also adjust the dyslipidemia, inhibit platelet aggregation, prevent thrombosis, and inhibit cancer cell generation and transfer.

Disadvantages: easily oxidized and polymerization.

Recommendations: children, pregnant women, the elderly, etc., may be appropriately selected linseed oil, good for mental development, slow memory loss. Linseed oil unsaturated degree is too high, you have to eat after opening as soon as possible, it is best used for salad.

Adverse effects on human health by eating too much animal oil

First, increase the risk of cardiovascular and cerebrovascular disease.
Second, the brain damage, including closer relations with dementia.
Third, with certain types of cancer, such as colorectal cancer, the incidence of breast cancer related.
Fourth, it can reduce the response to insulin, so that may increase the risk of diabetes.
Fifth, it can promote the formation of oxygen free radicals, speed up the body to produce oxygen free radicals, and is caused by too much oxygen free radicals many diseases such as cardiovascular disease, an important reason for some cancers, premature aging, decreased immunity.
So, rich in saturated fats and meat animal oil, you must limit control. Experts believe that the daily calories from saturated fat should be less than 10% of total body heat.