Adverse effects on human health by eating too much animal oil

First, increase the risk of cardiovascular and cerebrovascular disease.
Second, the brain damage, including closer relations with dementia.
Third, with certain types of cancer, such as colorectal cancer, the incidence of breast cancer related.
Fourth, it can reduce the response to insulin, so that may increase the risk of diabetes.
Fifth, it can promote the formation of oxygen free radicals, speed up the body to produce oxygen free radicals, and is caused by too much oxygen free radicals many diseases such as cardiovascular disease, an important reason for some cancers, premature aging, decreased immunity.
So, rich in saturated fats and meat animal oil, you must limit control. Experts believe that the daily calories from saturated fat should be less than 10% of total body heat.