Its advantage is that monounsaturated fatty acid content of up to 70%. Research confirmed that while polyunsaturated fatty acids can reduce cholesterol, but it is easier to cause oxidative damage in the body, excessive consumption of the same is not conducive to good health; less susceptible to oxidation of unsaturated fatty acids, but easily lead to increased blood lipids. Monounsaturated fatty acids to avoid the adverse consequences of the two, and has good heat resistance. Olive oil can be used to cooking, can also be used cold, the drawback is vitamin E is relatively small.
Tea oil
More than 90% unsaturated fatty acids, monounsaturated fatty acids as much as 73%, a certain amount of vitamin E, useful in the prevention of cardiovascular disease. It is resistant to storage, high temperature, suitable for use as a cooking oil and frying oil.
See more details about palm oil mill from: www.palmoilmills.org
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