Camellia oil can replace olive oil

Camellia oil and tea seed oil, derived from the seeds of oil tea tree. In Hunan, Jiangxi and other places of hills, mountains and plains are oil tea tree, camellia oil has almost become a beautiful symbol SOUTH local culture.

Advantages: camellia oil unsaturated fatty acids up to 85% to 97%, higher than any oil, and oleic acid (a kind of mono-unsaturated fatty acids, help to reduce blood "bad cholesterol", raised one of the "good cholesterol "beneficial for controlling blood lipid) content of about 80%, even higher than olive oil. Camellia oil in nutritional value, therapeutic function not inferior to olive oil, and the price is cheaper, can be considered inexpensive, it is also known as the "Oriental olive oil." Camellia oil have good heat resistance.

disadvantages: camellia oil polyunsaturated fatty acid content is relatively low.

Recommendations: Currently, some small oil pressing workshop take indigenous oil hot press method, there may be impurities, nutrition loss of large, easy to mold and other issues, we recommended to buy big brand camellia oil. Camellia oil for everyday cooking, can be used as salad. Camellia oil for soybean oil, corn oil containing polyunsaturated fatty acids with fat.

Do not eat the same kind of edible oil long-term

In addition to cooking oil per person per day not more than 25 grams, but not long-term consumption of an oil, usually an appropriate mix of some high-end edible oils, such as walnut oil, safflower oil, camellia oil or olive oil.

Specifically: eat 1.5kg peanut oil in this period, should be compatible with 0.5 kg walnut oil or safflower oil, and occasionally replace with high-end food and cooking oil can be effective in preventing cardiovascular disease.

For already suffering from coronary heart disease, cardiovascular disease, stroke and diabetes population, should use the high-end cooking oil as the main choice of oil daily.

Instruction of olive oil and tea oil

Olive oil

Its advantage is that monounsaturated fatty acid content of up to 70%. Research confirmed that while polyunsaturated fatty acids can reduce cholesterol, but it is easier to cause oxidative damage in the body, excessive consumption of the same is not conducive to good health; less susceptible to oxidation of unsaturated fatty acids, but easily lead to increased blood lipids. Monounsaturated fatty acids to avoid the adverse consequences of the two, and has good heat resistance. Olive oil can be used to cooking, can also be used cold, the drawback is vitamin E is relatively small.

Tea oil

More than 90% unsaturated fatty acids, monounsaturated fatty acids as much as 73%, a certain amount of vitamin E, useful in the prevention of cardiovascular disease. It is resistant to storage, high temperature, suitable for use as a cooking oil and frying oil.

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Eating Olive Oil Only Is Not Good

Because of the relatively small production of olive oil, which is imported, the price will rise up. Of course, olive oil has many advantages, for example, it can soften the blood vessels, can play a preventive effect on heart and cerebrovascular diseases, can also reduce blood sugar levels in people with diabetes, can promote the growth of epithelial tissue, can be used for burn wounds protection without leaving scars. Olive oil is high in vitamin content, rich in omega-3 fatty acids.


Nevertheless, it can not just eat olive oil, vegetable oil each has its own unique, therefore, the best option is to eat various vegetable oils. Other vegetable oils such as sunflower oil, soybean oil and corn oil are also the best. They are rich in unsaturated fatty acids, which can enhance the body's immune system, improve skin condition and accelerate ulcer healing, lower blood pressure and cholesterol, is necessary material for the normal operation of the brain.To know another related about palm oil mill plant.