Olive Oil Cooking Should Be Classified

Extra virgin olive oil for salad, seasoned, marinated and short-term high-temperature cooking;

Refined olive oil has good stability, high smoke point, suitable for high temperature cooking.

Olive oil in reducing cardiovascular and cerebrovascular diseases have help, its widespread use is the "Mediterranean diet" most prominent feature. Domestic consumers on the basis of soybean oil, rapeseed oil consumption of the traditional, diversified intake of edible oil, to get the balanced nutrition.

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