Do not eat the same kind of edible oil long-term

In addition to cooking oil per person per day not more than 25 grams, but not long-term consumption of an oil, usually an appropriate mix of some high-end edible oils, such as walnut oil, safflower oil, camellia oil or olive oil.

Specifically: eat 1.5kg peanut oil in this period, should be compatible with 0.5 kg walnut oil or safflower oil, and occasionally replace with high-end food and cooking oil can be effective in preventing cardiovascular disease.

For already suffering from coronary heart disease, cardiovascular disease, stroke and diabetes population, should use the high-end cooking oil as the main choice of oil daily.